In 100 g (Grams) of Raspberries, wild (Northern Plains Indians) there is 0.368 mg of Manganese, Mn.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Raspberries, wild (Northern Plains Indians)

Raspberries, wild (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Raspberries, wild (Northern Plains Indians) are listed below.

Water	84.48 g	84.48	g	84.48%
Energy (calorie)	62 kcal	62	kcal
Energy (joule)	261 kJ	261	kJ
Protein	1.12 g	1.12	g	1.12%
Total lipid (fat)	0.28 g	0.28	g	0.28%
Ash	0.28 g	0.28	g	0.28%
Carbohydrate, by difference	13.85 g	13.85	g	13.85%
Fiber, total dietary	7.5 g	7.5	g	7.5%
Sugars, total	5.54 g	5.54	g	5.54%
Sucrose	0.07 g	0.07	g	0.07%
Glucose (dextrose)	2.43 g	2.43	g	2.43%
Fructose	3.04 g	3.04	g	3.04%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	36 mg	36	mg	0.04%
Iron, Fe	0.64 mg	0.64	mg
Magnesium, Mg	26 mg	26	mg	0.03%
Phosphorus, P	41 mg	41	mg	0.04%
Potassium, K	175 mg	175	mg	0.18%
Sodium, Na	4 mg	4	mg
Zinc, Zn	0.47 mg	0.47	mg
Copper, Cu	0.097 mg	0.097	mg
Manganese, Mn	0.368 mg	0.368	mg
Vitamin C, total ascorbic acid	26.4 mg	26.4	mg	0.03%
Thiamin	0.018 mg	0.018	mg
Riboflavin	0.08 mg	0.08	mg
Niacin	1.03 mg	1.03	mg
Pantothenic acid	0.3 mg	0.3	mg
Vitamin B-6	0.104 mg	0.104	mg
Folate, total	5 µg	5	µg
Folate, food	5 µg	5	µg
Choline, total	9.5 mg	9.5	mg	0.01%
Betaine	0.5 mg	0.5	mg
Vitamin A, RAE	2 µg	2	µg
Carotene, beta	13 µg	13	µg
Carotene, alpha	2 µg	2	µg
Cryptoxanthin, beta	31 µg	31	µg
Vitamin A, IU	50 IU	50	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	130 µg	130	µg
Vitamin E (alpha-tocopherol)	0.57 mg	0.57	mg
Tocopherol, beta	0.04 mg	0.04	mg
Tocopherol, gamma	2.22 mg	2.22	mg
Tocopherol, delta	2.4 mg	2.4	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	6.6 µg	6.6	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg

Nutrients in Raspberries, wild (Northern Plains Indians)